last call lectures: survival mode is not a personality: how trauma hides as your habits
survival mode is not a personality: how trauma hides as your habits
ever been called "too much," "too sensitive," or "the chill one who never asks for anything"? what if those weren't personality traits, but survival patterns you picked up along the way and never got to put down?
join trauma therapist tyana tavakol, lmft for a night about the sneaky ways trauma disguises itself as your everyday habits. the people-pleasing. the overthinking. the inability to say no. the voice in your head that says you're fine, you're fine, you're always fine. tyana helps adults unlearn these patterns so they can stop just surviving and start actually showing up as their full, authentic, slightly quirky selves.
this one blends real talk, practical tools, and humor, because conversations about trauma don't have to feel heavy to be meaningful. come curious, leave with something you can actually use on monday morning.
about tyana tyana tavakol, lmft is a mental health therapist and trauma specialist who works with adults on people-pleasing, overthinking, boundaries, and self-esteem. her whole thing is making mental health feel less intimidating and more like something you can apply to real life. you can find her at uncovering-you.com or on instagram @uncoveringyoutherapy.
how the night works
45-minute talk to set the scene, order food and drinks
1 hour of guided small group discussion where you actually get to dig in
dedicated q&a at the very end (so hold those burning questions, we promise we'll get to them)
21+ to attend
this event has ended
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